About the challenge

Team CF Superhero: My Challenge, My Way is a chance for you to be a superhero at your own pace. This event gives you the freedom to choose a challenge that's right for you – whether you're shielding yourself or a loved one, you can't attend an event, or you're not quite ready to take your superpowers public – while helping us fight for a life unlimited for everyone affected by cystic fibrosis.

Your challenge can be anything – running laps around your garden, doing 100 jumping-jacks a day, forward-rolling every Friday… the choice is yours! Check out our A-Z of activities for inspiration.

Step 1

Sign up today to set up your superhero page. Registration is completely free!

Sign Up

Step 2

Choose from any activity, to complete over any amount of time.

Step 3

Set yourself a fundraising target and ask your friends and family to sponsor you. You could even ask them to join your challenge!

Step 4

Keep track of your activity and watch those minutes and pounds pile up! Find out more on how to track your activity.

Pledge your support:

Living with CF and the enormous treatment it brings comes with a substantial financial burden. £150 could support an individual with CF or a family in financial difficulty with a grant for food and other basic daily essentials.

People with CF have to endure a daily regime just to stay healthy, involving hours of physiotherapy every day. £200 could ensure someone with CF exercises regularly, helping them pay for exercise equipment or a gym membership.

There are so many areas of CF research that are crying out for breakthroughs that could improve and save lives. £250 could go towards ground-breaking research, like helping us find new drugs to fight antibiotic-resistant infections.

How will we support you?

Even though we can’t be with you in person, we will be there for you in spirit. We’ll send you loads of support and encouragement, including:

  • Team CF top
  • Exclusive virtual badges
  • Digital fundraising pack, full of inspiration and ideas
  • Access to our Team CF Facebook pages and bespoke training portal
  • Training tips and advice from our Personal Trainer, Graeme

We need you

Now more than ever, we need your help.

COVID-19 has hit our community hard and has challenged us like never before. We’ve seen a huge demand for our services, which comes at a time when we’re dealing with a substantial drop in our income due to the cancellation of the fundraising events we rely on. This has meant making really tough choices about which projects we can support, including funding ground-breaking research.

The money you raise from your Team CF Superheroes challenge will help us continue our vital work to ensure a future where people with CF can live a life unlimited by cystic fibrosis.